Pregnancy Exercise – Four Things to Keep in Mind
The American College of Obstetricians and Gynecologists (ACOG) encourages all pregnant women to exercise for at least 150 minutes a week. However, it’s important to note that while pregnant, your heart rate increases naturally, so it’s important to exercise with this in mind. Low-impact exercises can help keep Mom and Baby healthy during pregnancy. […]
Why Choose Insemination?
Why Choose Artificial Insemination? If you’ve made the decision to have a child on your own or with a same-sex partner, you need to decide how you’ll try to get pregnant. You might consider asking one of your male friends. Don’t. Conceiving a child together is not like borrowing your buddy’s pickup truck to […]
Where To Go On Holiday When Pregnant
Where To Go On Holiday When Pregnant Planning a holiday while expecting? There’s nothing wrong with wanting to enjoy one last getaway before your little one arrives. If this sounds like you, here’s where to go on holiday when pregnant and all the things you need to know before you set off: 1. […]
Sacred Pregnancy Energy by Trimester
Sacred Pregnancy Energy by Trimester In pregnancy, an energetic fullness gathers. You will be transformed by the child unfolding in your center. Oftentimes it means initiating other significant changes in your life. Even as you consider making decisions for what’s to come, listen to your own center and draw upon the ancient wisdom that […]
Taylor Riggs – Marathons, Pilates and Pregnancy
We know lifestyle plays a large part in how pregnancy progresses. But what if you are a fitness enthusiast…who loves marathons and Pilates? Is it possible to run a marathon while pregnant? The answer to this is YES! It is possible, although with some considerations. We interviewed Taylor Riggs, Co-host of The Big Money Show […]
Manage Labor and Delivery Pain – 3 Ways
Here are Three Ways for Women to Manage Pain During Labor and Delivery Giving birth is called labor for a reason; it’s hard work for a new mom! And while there are many ways to reduce pain, including the hee hee hoo hoo breathing of the Lamaze technique, there are now a host of additional effective […]