Articles:

For Fathers

postpartum depression

Postpartum Nutrition and Depression

Overview: Postpartum nutrient depletion has a real effect on mental health. Targeted dietary recovery and nutrient-dense foods can help stabilize mood, ease exhaustion, and lower the risk of postpartum depression.

Read More »
first sports coach

Choosing a First Sports Coach

Overview: Madison Gates explains why a preschooler’s first sports coach matters more than résumés or scoreboards, prioritizing fun, belonging, and emotional safety over drills.   Most of us can remember

Read More »
surrogacy conversation

How to Discuss Surrogacy With Your Partner

Overview: Navigate surrogacy conversations with your partner by aligning family goals, anticipating $150k-$250k costs, and resolving legal and insurance questions early.   Surrogacy can feel like a big step because

Read More »
Playful handsome caucasian young dad lifting his loving 6 months old baby boy while sitting on sofa in living room. Baby enjoying time with father and laughing.

Essentials for New Dads

As a new dad, it’s important to know how to care for mom as she’s healing and support your new baby. Download this free PDF to learn how to do just that.

Listen & Subscribe To First Time Parent Magazine's Podcast

Shaun Cairns, Master Instructor, Strong First

Pre-conception Sperm/man has more of an impact on baby’s health than the egg/woman!

Gary Rogers-Unlocking the Power of Fatherhood

Skip to content