How to Separate Grief From Parenting
How do You Separate Personal Grief from Your Parenting Role and Protect Your Children from Emotional Crossfire? When my relationship ended, it felt like my whole world cracked open. Not just the marriage, but the future I thought I was walking into. The dreams I held. The family picture I believed would stay intact. And […]
Ask Dr. Katelyn: How Chronic Stress Rewires the Parental Nervous System
Parenting can be stressful, but what if you also have chronic stress? What changes occur in your nervous system when you are under chronic stress? And, what impact does this have on you and your child? We asked Dr. Katelyn Lehman, a clinical psychologist and the founder of Quantum Clinic, how chronic stress can affect […]
Tuvaband – Making Space For Motherhood
I’m Rewriting My Setlist: Making Space for Motherhood I knew I wanted to have children ever since I was a child myself. Being a self-employed artist, making alternative music, the income is unpredictable and really low. I’ve been putting a crazy amount of time into the work, and in periods I could find […]
Tara Beier: Childbirth & Transformation
From Loss to Life: How My Near-Death Experience During Childbirth Transformed My Music and My Relationship With My Body Recording artist Tara Beier shares the details of her pregnancy and birth experience with us, and how her near-death experience during childbirth transformed her music and the relationship she has with her body. Journey […]
Reduce the Risk of Passing on Polycystic Kidney Disease (PKD)
There is finally a reason to know if you have Polycystic Kidney Disease (PKD). While doctors are still preaching there is nothing you can do about PKD until kidney failure, there is finally a proven method to prevent the disease from being passed down to future generations. If you have Polycystic Kidney Disease in […]
Pregnancy Exercise – Four Things to Keep in Mind
The American College of Obstetricians and Gynecologists (ACOG) encourages all pregnant women to exercise for at least 150 minutes a week. However, it’s important to note that while pregnant, your heart rate increases naturally, so it’s important to exercise with this in mind. Low-impact exercises can help keep Mom and Baby healthy during pregnancy. […]