Understanding Pelvic Health and Pelvic Organ Prolapse Before, During, and After Childbirth
Pelvic health is an important but often overlooked component of women’s health, particularly before and after childbirth. Pelvic organ prolapse is a common and frequent condition in the population of the United States, roughly affecting half of all women to some degree. How does pregnancy and childbirth influence pelvic floor health? While […]
The Emotional Side of Mom Rage: Why Nervous System Regulation is the Missing Tool in Modern Parenting
The Hidden Truth About “Mom Rage” If you’re a parent of a little one, you’ve probably had moments where the smallest thing — spilled milk, nonstop whining, a partner’s forgotten chore — suddenly unleashes a tidal wave of anger. It can feel shocking, even shameful. You love your child more than anything, yet in […]
How to Separate Grief From Parenting
How do You Separate Personal Grief from Your Parenting Role and Protect Your Children from Emotional Crossfire? When my relationship ended, it felt like my whole world cracked open. Not just the marriage, but the future I thought I was walking into. The dreams I held. The family picture I believed would stay intact. And […]
Ask Dr. Katelyn: How Chronic Stress Rewires the Parental Nervous System
Parenting can be stressful, but what if you also have chronic stress? What changes occur in your nervous system when you are under chronic stress? And, what impact does this have on you and your child? We asked Dr. Katelyn Lehman, a clinical psychologist and the founder of Quantum Clinic, how chronic stress can affect […]
Tuvaband – Making Space For Motherhood
I’m Rewriting My Setlist: Making Space for Motherhood I knew I wanted to have children ever since I was a child myself. Being a self-employed artist, making alternative music, the income is unpredictable and really low. I’ve been putting a crazy amount of time into the work, and in periods I could find […]
Tara Beier: Childbirth & Transformation
From Loss to Life: How My Near-Death Experience During Childbirth Transformed My Music and My Relationship With My Body Recording artist Tara Beier shares the details of her pregnancy and birth experience with us, and how her near-death experience during childbirth transformed her music and the relationship she has with her body. Journey […]