100 Foods Before Age One

baby eating a chicken leg

100 Foods Before Age One   The goal of baby-lead weaning is honoring a baby’s intuitive eating response and allowing them to self-feed. Another benefit is diet diversity, as the baby is eating modified versions of the same food you are eating. Take advantage of your baby’s flavor window when they are most likely to […]

Sacred Pregnancy Energy by Trimester

Pregnant woman in autumn leaves and red dress

Sacred Pregnancy Energy by Trimester    In pregnancy, an energetic fullness gathers. You will be transformed by the child unfolding in your center. Oftentimes it means initiating other significant changes in your life. Even as you consider making decisions for what’s to come, listen to your own center and draw upon the ancient wisdom that […]

5 Powerful Ways to Be a More Present Parent

by Sarah Ezrin   Eighteen times. That’s how many times I just caught my mind wandering while breastfeeding my son. I hadn’t felt particularly distracted today. You know how there are some days when your mind is racing? This wasn’t one of those mornings. I had meditated when I woke up, and my other son, […]

10 Tips for Holiday Travel when your Child has Autism or a Disability

Holiday travel with a special needs child 10 Tips for Holiday Travel when your Child has Autism or a Disability By Gina Brady, Fraser Sensory Supports and Training Manager As we approach the holidays and winter season, many families may be considering travel. Destination travel can be a special experience and memory for any family. […]

Parenting in Times of Vulnerability & Challenge

Many parents struggle to help children comprehend what’s going on in the world—in ways that are age-appropriate and that they can understand—including how to manage feelings, find a sense of calm, and develop coping skills. Here are some practical strategies for parents to help children who may experience fear, dismay, vulnerability, or confusion during challenging […]

Bonding With Your Baby

mother with newborn baby

Your Child Looks At You & Experiences Themselves How does your child experience themselves through you? It is called mimicking behavior. It has been said, “Imitation is the sincerest form of flattery.” And when it comes to your child, this saying has a new meaning. It’s a widely accepted notion that when children imitate, they […]

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