Brett Jones, Dir. of Education, Strong First
Episode 36 Brett discusses his fitness journey along with being a cancer survivor and how strength played a vital role in recovery. Plus, tips for people who don’t have time to exercise, the benefits of training with Kettlebells, and science vs. fads, HIIT, and other fitness cabbage soup. #cancerstrength #newparents #newborn #postpartum #kettlebellexercise
Master Carlos ‘Caique’ Elias
Brazilian Jui Jitsu Coral belt, Master Carlos Caique Elias, discusses the impact BJJ has had on his life and the positive aspects the combat sport has on children’s character and physical development. For the past 49 years, Master Caique has embodied Jui Jitsu. Carlos also tells parents what to look for in a Jui Jitsu […]
Shaun Cairns, Master Instructor, Strong First
Husband and father of 4 describes how he and his wife juggled their fitness lifestyle while raising babies. Eventually, their passion for fitness and helping others led to their successful personal training business. #fitness #health #postpartum #strength #skill #Kettlebells #longevity #familyfitness #pelvicfloor
Dr. Sam Goldstein
Child development standards post-pandemic.
Matt Wilson – New Book, “Hooks” (episode 31)
Matt has been a professional musician for almost thirty years, and he’s realized that even the most complex issues often have simple solutions, and the many lessons he has learned along the journey from barroom stages to Broadway can be applied to other areas in life as well. Hooks, named after the musical term, covers skills, performance, identity, confidence, expectations, courage, […]
Frank Schaeffer, NYT Best Selling Author
Episode 30 Frank writes about the important things in life: Fall in Love Have Children Stay Put Save the Planet Be Happy #love #family #children #parenting #adhd #temperment #postpandemic