Postpartum Nutrition and Depression
Overview: Postpartum nutrient depletion has a real effect on mental health. Targeted dietary recovery and nutrient-dense foods can help stabilize mood, ease exhaustion, and lower the risk of postpartum depression. (Originally published 02/09/2019, Updated 10/20/2026) What are the 7 biggest misconceptions in postpartum nutrition? It’s important that you know, because nutrition plays a real […]
Parental Leave & Workplace Rights: A Two-Part Series
Overview: This two-part series examines parental leave policies and workplace rights, breaking down federal protections, wage replacement, and legal compliance to help families and employers navigate career transitions securely. Part 1: How to Document Workplace Discrimination Before Your Baby Arrives (And Why It Matters) Having a baby is one of the most exciting […]
Choosing a First Sports Coach
Overview: Madison Gates explains why a preschooler’s first sports coach matters more than résumés or scoreboards, prioritizing fun, belonging, and emotional safety over drills. Most of us can remember a coach who made an impact. Sometimes it’s the one who believed in us before we believed in ourselves, and sometimes it’s the one who […]
How to Discuss Surrogacy With Your Partner
Overview: Navigate surrogacy conversations with your partner by aligning family goals, anticipating $150k-$250k costs, and resolving legal and insurance questions early. Surrogacy can feel like a big step because it touches both your family hopes and your finances. Talking with your partner gives each of you room to share what matters most. Starting […]
4 Must-Know Principles for Your Baby’s Gut Health
Overview: An infant’s digestive microbiome shapes long-term wellness. Explore four essential principles to support your baby’s gut health from early infancy. Building Your Baby’s Gut Garden: Four Food Principles Every New Parent Should Know Adapted from First 1,000 Days: How Your Baby’s Gut Microbes Shape Lifelong Health by Dr. Savita Srivastava, MD Every […]
2026 Spring and Summer Gear Guide
It’s the end of spring and the beginning of summer, and we have some great gear options for you in our 2026 spring and summer gear guide! In this guide, you will find items for babies and toddlers, as well as specific items to help parents get some rest. We could all probably benefit from […]