Stress Management For New Parents
Stress Management For New Parents: Techniques from Todd Durkin Hey everyone, Todd Durkin here! What a whirlwind it’s been. Just last month, I was in Basking Ridge, New Jersey, wrapping up my daughter McKenna’s 8th lacrosse game in two weeks. She’s a real trooper, giving her all in every single tournament. It got […]
Navigating Halloween Scaries with Young Children
Halloween, with its mix of fun and fright, is often a favorite holiday for children. However, for younger children, the spooky nature of the holiday can sometimes be overwhelming. That said, introducing children to small doses of scary stuff can be beneficial. Fears are a universal part of daily life, and the earlier children learn […]
Transform Halloween With Freeze-Dried Fruit!
Transform Halloween Into a Healthy Celebration With Freeze-Dried Fruit! As Halloween approaches, first-time parents often navigate the tricky terrain of balancing festive fun with healthy eating. Fear not—this year, there’s an exciting solution that merges the sweet flavors kids adore with the nutritional benefits parents appreciate: freeze-dried fruit. Why Freeze-Dried Fruit? Freeze-dried […]
Miscarriage: What Happens And How to Support
What Happens During a Miscarriage–And How to Support Someone Going Through One By Dr. Janet Jacobson Losing a pregnancy can be devastating–and it’s even harder when you feel like nobody understands what has happened to you and your body. I’ve been an OB/GYN for nearly 25 years and have devoted much of my […]
Naturopathic Ways to Treat Incontinence After Childbirth
For many first-time mothers, the joy of welcoming a new baby is accompanied by various physical changes. Postpartum incontinence, which affects many women after childbirth, is one such change that can catch many by surprise. Whether it’s a small leak when you sneeze or a more persistent problem, incontinence can feel frustrating, especially when juggling […]
100 Foods Before Age One
100 Foods Before Age One The goal of baby-lead weaning is honoring a baby’s intuitive eating response and allowing them to self-feed. Another benefit is diet diversity, as the baby is eating modified versions of the same food you are eating. Take advantage of your baby’s flavor window when they are most likely to […]