Naturopathic Ways to Treat Incontinence After Childbirth

For many first-time mothers, the joy of welcoming a new baby is accompanied by various physical changes. Postpartum incontinence, which affects many women after childbirth, is one such change that can catch many by surprise. Whether it’s a small leak when you sneeze or a more persistent problem, incontinence can feel frustrating, especially when juggling […]

100 Foods Before Age One

baby eating a chicken leg

100 Foods Before Age One   The goal of baby-lead weaning is honoring a baby’s intuitive eating response and allowing them to self-feed. Another benefit is diet diversity, as the baby is eating modified versions of the same food you are eating. Take advantage of your baby’s flavor window when they are most likely to […]

Sacred Pregnancy Energy by Trimester

Pregnant woman in autumn leaves and red dress

Sacred Pregnancy Energy by Trimester    In pregnancy, an energetic fullness gathers. You will be transformed by the child unfolding in your center. Oftentimes it means initiating other significant changes in your life. Even as you consider making decisions for what’s to come, listen to your own center and draw upon the ancient wisdom that […]

All About Teething

teething baby

Oh no! My Baby Is Teething! Now What?   When does teething start?   Between the age of 4 and 7 months, and as early as 3 months, your baby begins to teeth. These time frames are average, and much of this timing is based upon heredity. The first teeth to peek through are often […]

Bonding for Dads

baby bonding with dad

Bonding for dads may be easier than you think.     I’ve never heard a father say, “Moms get to do everything; they get to carry the baby for nine months, they get to birth the baby, and they get to feed the baby.” But… regardless of the fact that men aren’t extremely envious of […]

Soothing Your Newborn

Soothing Your Newborn…   Is your newborn is crying again?  What might it be this time? Knowing your baby’s unique cries takes some getting used to. You will be fully versed in due time. Remember that your little one, albiet a bit alien at first, is an inteligent little human with personal preferences. They can […]

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