Stress Management For New Parents

Stress Management For New Parents: Techniques from Todd Durkin     Hey everyone, Todd Durkin here! What a whirlwind it’s been. Just last month, I was in Basking Ridge, New Jersey, wrapping up my daughter McKenna’s 8th lacrosse game in two weeks. She’s a real trooper, giving her all in every single tournament. It got […]

Miscarriage: What Happens And How to Support

What Happens During a Miscarriage–And How to Support Someone Going Through One By Dr. Janet Jacobson   Losing a pregnancy can be devastating–and it’s even harder when you feel like nobody understands what has happened to you and your body.   I’ve been an OB/GYN for nearly 25 years and have devoted much of my […]

Naturopathic Ways to Treat Incontinence After Childbirth

For many first-time mothers, the joy of welcoming a new baby is accompanied by various physical changes. Postpartum incontinence, which affects many women after childbirth, is one such change that can catch many by surprise. Whether it’s a small leak when you sneeze or a more persistent problem, incontinence can feel frustrating, especially when juggling […]

100 Foods Before Age One

baby eating a chicken leg

100 Foods Before Age One   The goal of baby-lead weaning is honoring a baby’s intuitive eating response and allowing them to self-feed. Another benefit is diet diversity, as the baby is eating modified versions of the same food you are eating. Take advantage of your baby’s flavor window when they are most likely to […]

Sacred Pregnancy Energy by Trimester

Pregnant woman in autumn leaves and red dress

Sacred Pregnancy Energy by Trimester    In pregnancy, an energetic fullness gathers. You will be transformed by the child unfolding in your center. Oftentimes it means initiating other significant changes in your life. Even as you consider making decisions for what’s to come, listen to your own center and draw upon the ancient wisdom that […]

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