Dr. Porter – Brain Tap

Creative ideas and mindfulness activities you haven’t heard of. Try at home mindfulness & mental health hacks for people of all ages. Other ways new parents might be sabotaging their sleep without realizing it? #meditation #sleepinsomnia #restrecovery #sleephygiene

Patricia Ladis- The wise woman’s guide to your healthiest pregnancy and birth

Patricia Ladis, Physical Therapist, Behavioral Breathing Analyst and author of The Wise Woman’s Guide to your Healthiest Pregnancy and Birth, gives us the key ingredients to having a healthy baby and teaches us simple things you can do to amplify your chances.  Find out how to reduce inflammation in your body and feel great during […]

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