— EST. 2013 —
Pre and Postnatal Fitness Training Prenatal exercise has been shown to have many benefits, including preventing excess weight gain, reducing backaches, lowering the risk for gestational diabetes, and easing
How do you come up with a unique baby name? Author Tradara McLaurine shares the story behind her unique name and discusses her new book, I Want a Nickname.
By Simran Sethi (Seh-tee), MD, MBA As a mom of three children, I am familiar with hormonal shifts during pregnancy that can significantly impact our skin, particularly our increase in
Your guide to safe cardio during pregnancy By Emily Skye If you live for the sweat, smashing your daily steps, and pushing yourself to the limit, you may find
Contributed by Hannah Wagie — When we decided to have our first baby, I was in graduate school with a teaching assistant’s compensation, the value of which was not
Cody Sparks, director of retail banking at UMB Bank, shares how to financially prepare for a baby. Having a baby is one of the greatest joys someone can experience
