Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing
Postpartum Nutrition: Nourishing Your Body for Recovery and Mental Wellbeing The postpartum period, often referred to as the “fourth trimester,” is a time of significant physical and emotional change for new mothers. As the body works to recover from childbirth and support breastfeeding, it requires a robust nutritional intake to replenish depleted nutrients and […]