Flexible Pacing
By Dr. Joanne Foster Flexible pacing is about being able to do things (create, work, reflect, play) at a time and rate that best suits a person’s needs and energy levels. Why Does Flexible Pacing Matter? It’s important for children (and adults) to be able to set and reach goals while they advance […]
10 Mindfulness Tips for Working Moms
10 Mindfulness Tips for Working Moms Mindfulness for working moms might look different from other folks. Being an employed parent means having endless things running through your mind, from the stresses of work projects to taking care of your kids and everything in between. Some people are rather dismissive, but managing both aspects of […]