Diastasis Recti & Pilates: 3 Exercises With Photos
By Laura Wilson, founder of Natural Pilates Diastasis Recti is a separation of the abdominal muscles, particularly the rectus abdominis – or your “six-pack” abs. During pregnancy, those muscles separate, and the connective tissue that connects them gets thinner and weaker. For many women, this separation will remain after pregnancy, and approximately 30% of women […]