6 Breastfeeding Positions for Optimal Comfort and Latching
Breastfeeding can be a beautiful experience, but sometimes it’s challenging. Whether adjusting to life with a newborn or finding your rhythm as a first-time parent, how you hold your baby while feeding can make all the difference. Comfort matters — not just for your baby’s latch but also for your body and mental well-being. […]
Spring Activities For Toddlers
Spring is a fantastic time to reintroduce toddlers to nature after months of cocooning inside the house. Dust off your outdoor wear as the temperature rises and celebrate the season of new beginnings with these four fun activities. 1. Nature Walks Exploring the natural world can be a reflective experience for young ones […]
Beyond Time-Outs: Gentle Discipline Strategies for Neurodivergent Toddlers
Disciplining a toddler is challenging, but when your little one is neurodivergent, traditional methods like time-outs may not always be effective. These kids experience the world differently. So, instead of focusing on punishment, gentle discipline strategies help guide behavior while encouraging trust, emotional regulation and self-awareness. Learning how to discipline a neurodivergent child […]
Birth Story – When Everything Was Supposed to Be Different
A birth story with a positive outcome, from difficult beginnings. How to support yourself when your birth doesn’t go as planned. We all have dreams of what becoming a first-time parent might look like – but what happens when reality doesn’t match the vision? When I imagined giving birth to my daughter, I thought […]
9 Common “Mom Injuries” and How to Prevent Them
When you talk about the struggles of being a new mom, many dive into subjects like mood swings or sleep deprivation. Physical well-being is often overlooked despite the amount of mom injuries that can come up during this period. Ensure you’re at your best self by learning how to prevent these. Here are 9 […]
The HIDDEN Link to Your Child’s Bedwetting?! It’s Not What You Think!
Are you tired of nighttime bedwetting accidents? You’ve tried everything – limiting drinks, reward charts, midnight wake-ups – but the bed is still wet? What if the real reason for bedwetting lies in retained primitive reflexes from infancy that are supposed to integrate into the central nervous system (i.e., disappear)? A retained reflex could […]